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fitness & sports performance training facility

Friendly, highly-trained, and experienced staff

OUR TRAINERS

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PROGRAMS

All you need to meet your fitness goals

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Yoga class for all levels each Tuesday at 6:30pm. Cost: $10/ea.Call to Register!
We offer "Group Therapy...Yoga for the Office Group/Teams or Coworkers". De-stress, stretch and breathe new life and energy into your work group or team. Let our DefyG  yoga instructor build a yoga session tailored to your needs.

Call DefyGENETICS to schedule your event today!

info@defygenetics.net

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ABOUT DefyGenetics

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804-615-4135

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Our philosophy at DefyGENETICS is simple. If you rely solely on your DNA to get you to the next level, chances are you will not make it!

Let us help you Defy your GENETICS!

DefyGENETICS is extremely passionate about what we do. We are highly motivated and educated in the cutting edge, World-Class training methods needed to improve your explosive power, muscular strength and cardiovascular endurance. Specialize in enhancing your speed, agility and overall conditioning. Our training programs and methods are proven to work!

DefyGENETICS offers both individual and group/team training. Give us a call or email and let's get started!